How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Bormida Mechanical Services Inc can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Springfield weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Bormida Mechanical Services Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for you, here are some other tips to help you improve your sleep: Go to bed and wake up at the same time every day to keep your body in a routine. Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give Bormida Mechanical Services Inc a call at 217-210-2662 so we can ensure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.