How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also impact your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has trouble changing from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We understand how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.

Creating your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 217-210-2662 or set up an appointment with us online and get the sleep and comfort you have always wanted.

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